# Study Hacks | Motivation

Build momentum with the Habit Chain Method

A printable tracker to turn effort into a daily win

Sometimes, the problem isn’t ability — it’s momentum.

Enter the Habit Chain Method: a simple motivation booster that helps you build consistency, not perfection. It’s based on a visual principle — once you start ticking ✔️s, you won’t want to break the chain.

How it works

• Pick small habits you want to build (e.g. 30 mins of maths, 5 pushups, 5 mins reading)
• Print or copy the tracker template
• Tick ✔️ each box when you complete a habit
• Try to build the longest chain of ✔️s possible — one for each habit

It turns daily effort into a game. Miss a day? Your chain breaks. Stick with it? You’ll literally see your consistency grow. That visual streak becomes a mini dopamine hit — and motivation starts to build on its own.

You can track habits like:

• Morning jogs or 5-min meditations
• Pushups or Pomodoro sessions
• 30 mins of focused study
• Reading or writing every afternoon

The goal? Don’t break the chain. Simple, satisfying, and wildly effective for staying on track.

Get the tracker

Make your own copy of the editable template here:
Open Habit Chain Tracker

TL;DR

Build streaks, not stress. Use the Habit Chain Method to stay consistent and motivated, one ✔️ at a time.

P.S. Want help building your first weekly habit chain? Book a free session with our founder, Antonio: