# Study Hacks | Procrastination

Beat procrastination with the Pomodoro Method

Got no time? That’s exactly why this works.

If you’ve ever said “I just don’t have time to study,” you’re not alone.

Many students are juggling work, extracurriculars, family stuff — so when it’s finally time to study, the pressure feels huge. That stress often leads to procrastination. Nothing gets done.

That’s where the Pomodoro Method comes in. It’s a proven technique that helps you study more efficiently, even when time is tight. The secret? Working with your brain’s natural focus rhythm.

Here’s how it works:

• Step 1: Set a timer for 25–30 minutes. Focus on one task only. Eliminate distractions. Bonus tip: brown noise helps block out background chatter.
• Step 2: Take a 5–10 minute break. Stretch, get water, scroll (just a little), or relax.
• Step 3: Repeat until you run out of time or reach your goal.

Why it works: Your brain can only concentrate deeply for short bursts. By giving it space to recover, you boost both focus and motivation — and get more done in less time.

TL;DR

No time? Use the Pomodoro Method: short study sprints + real breaks = better focus, less burnout.

P.S. Want to build a weekly Pomodoro plan with a coach who keeps you on track? Book a free session with our founder, Antonio: